Gorilla Trekking Fitness

Gorilla Trekking Fitness

Gorilla Trekking Fitness : Before any traveler take part in booking a gorilla trekking in their respective destination, that is to say Uganda, Rwanda and Democratic Republic of Congo. This is the most common asked question by them, physical demands include the following;

  • How Difficult Is Gorilla Trekking?
  • Am I Fit Enough for Gorilla Trekking?
  • How Long is The Trek to See Gorilla?
  • If I Get Tired, Will I Be Carried?

Gorilla trekking: Is quite astonishing once a life experience that requires you to hike into the jungle of great primates ‘’endangered mountain gorillas. So, facts, trackers all you need is body fitness. However, there are certain trekking and hiking   trails that may be more difficult than others.

So, it is important to know your fitness level before attempting any gorilla trekking any gorilla trekking or hiking trails. If you are not fit, still you can enjoy the trek, but you may want to stick to easier trails. Continue reading this article to know about the gorilla trekking fitness.

Note; There are many different gorilla trekking trails some are easy to hike and some are tough, especially during wet season, in gorilla trekking destination that is Bwindi Impenetrable Forest National Park Uganda, Volcanoes National Park in Rwanda as well as Virunga National Park in Democratic Republic of Congo.

How Difficult Is Gorilla Trekking?

If you’re considering a gorilla trekking tour to Uganda it’s important to make sure you’re physically prepared for the challenge.

Generally, you need to be in good healthy and physically fit for you not to have problems in completing the trek. But there are a few things to keep in mind.

The High Altitude;

First of all, the hiking experience is done at high altitude, so the air will be thinner than you’re used to. This can be tough according to your daily activity, so it’s important to take slow and steady.

The Terrain

The terrain in Bwindi Impenetrable National Park is quite mountainous and the vegetation dense, so a certain level of stamina is required.


Well, it’s impossible to predict how long your trek will take or your fitness level. Some trackers can be lucky and contact with gorillas within less an hour while others may hike for 6hours or even more before seeing any. So, you need to be aware of these challenges and come prepared to face what it takes to achieve in the activity. All in all, you should be fine and have fun!

How long is the trek to see the Gorilla?

Gorilla trekking experience can take between 1 to 7 hours on average. This depends on the time the gorillas were last seen on previous day. The trekking experience includes right from the start of the trekking point, then research for them, watching the gorillas after they are allocating and returning back to the meeting point of the National Park.

Gorilla trekking can take 30 to 7 hours long, inclusive 1 hour to spend with gorillas.

Gorilla habituation experience is a full day activity inclusive of 4 hours to spend with gorillas as you learn about their behaves, take photography and capturing videos.

Gorilla Trekking Fitness
Gorilla Trekking

If I get tired or Injured during the trek, will I be carried?

In prior booking, it is possible to arrange for porters, to carry you on sedan chairs or use trekking poles in order to achieve in your gorilla trekking experience.

Dry seasons must be considered for those who are concerned about the terrain’s difficulty because the ground might become muddy during the rainy season, dry season usually spans from June to September and December to February.

Am I fit enough for Gorilla trekking?

If you’re reasonably fit, you have no problem in engaging in gorilla trekking or hiking trails. However, if you are not used to exercising regularly, you may want to build up your fitness levels before attempting any long or difficult trails.

If you are good in body fitness, you will be able to tackle in any trekking experience or hiking trail. But it is always a good idea to research the trail before you attempt it, to make sure that it is within your abilities.

No matter what your body fitness level is, trekking and hiking are the best ways to enjoy a cool fresh air. So, get out of a blind world and go explore the world of great primates ‘’ Mountain Gorillas’’.

How to Prepare are for Gorilla Trekking Physically / What to Carry for Gorilla Trekking Safaris?

It is very important to be physically prepared before going on a hike. However, it is a great advice to have the proper equipment as well as being in good shape. Below are some tips on how to prepare yourself for a hike;

Get the right equipment’s; Always make sure you carry proper items considering the season you’re visiting in the park such essential items to carry includes; warm clothes, hiking shoes, long sleeved and shirts, hand gloves, emerging snacks and drinks, bag backpack, hat among others.

Be in good physical shape; Hiking experience can be strenuous so it is important to be in good physical condition before deciding to go for hiking. You can choose to have some basic exercises before accessing the park for the activity.

Know your limits; Don’t risk a hike that is beyond your abilities.

Listen to your body; It is important to rest and drink plenty of fluids if you feel you’re exhausted or tired

Be prepared for emergencies; Always carry a first aid kit. Or make sure you know whom to run to find help.

The terrain levels; It is important that you get a sense of the terrain you can manage on your trek – all your required for is reading through your trip notes.

If you’re worried about the difficulty of the terrain, it’s best to go for gorilla trekking in the dry season, which runs from June to September and December to February.

During the wet season, the ground can become very muddy, making it more difficult to walk. Although, photographers should note that rain clears away the dust in the air thus resulting in shaper images.

In summary; The above article enlightens us about the Gorilla Trekking Fitness

Get started now! A visit to the home of world’s giant apes, majestically known as the ‘’ Mountain Gorillas’’.

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